Wednesdays during school terms 9 - 12pm
Beginners 10am
Costs - $10 per class
Phone Helen 0490 156 232 

​​Since 2018, Helen, Kerrie and Sharon have running their classes and donating their time and the fees to the HUB. They enjoy sharing their Tai Chi knowledge and are pleased to be of service to the HUB and the local community. Tai Chi is also known to be a moving meditation & all moves are taught little by little so that the student can relax & enjoy the moves. There is always an Instructor at the front of the class so that students can follow them.  When practiced correctly, Tai Chi can be considered a form of Qigong, where gentle, flowing movements are coordinated with the breath to improve and maintain energy flow within the body. In essence, Tai Chi combines physical movement with mindfulness, promoting balance and harmony.  ​