Unwind and rejuvenate with chair yoga: A class for everyone.

This gentle yoga practice, suitable for all ages and abilities, welcomes you to experience the joy of movement from the comfort of a chair. No bending or getting on the floor is required.​

What to expect...

* Mindful movement: Flow through seated and standing postures adapted for the chair, targeting flexibility, strength and balance.

* Breath awareness: Learn simple breathing techniques to calm the mind and connect with your inner peace.

*Stress reduction: Release tension and find deep relaxation through guided meditations and gentle stretches.

* A welcoming atmosphere: Come as you are, no previous yoga experience is necessary. The focus is on enjoying the journey and feeling good in your own body.

Benefits you'll enjoy:

*increased flexibility and range of motion

*improved strength and balance

*reduced stress and anxiety

*enhanced mental clarity and focus

* a renewed sense of well-being and vitality​

This class is perfect for...

*beginners and experienced 

*people with limited mobility or recovering from injuries

*seniors looking to maintain or improve their physical fitness

*anyone seeking a gentle and effective way to manage stress and boost their overall well being.​​​​​