Toronto Community Hub provides a welcoming and safe environment that fosters a circular economy and community involvement through facilitating events, educating, sharing making and growing.
We acknowledge the lands of the Awabakal people, on which we live, work, and play and their continuing connection to the land, waters and community and commit to listening, learning and walking together.
TORONTO ACTIVE-STRONGER-BETTER CLASS
Feel Active, Feel Stronger, Feel Better
Designed for seniors and conducted by an accredited ActiveStrongerBetter Fitness Professional. It's a low-moderate intensity class involving fitness, strength, balance, stretching and fun that promotes independence, confidence, health and well-being.
The safe functional exercises help improve fitness, strength, balance, flexibility and smiles. You can work at your own pace and the leader is qualified to help you find and adapt the right exercise for you.
Starting for the first time or getting back your confidence. A great way to meet new people and socialise, keep you on track and motivated to keep healthy enough to still enjoy your life. Wear comfortable clothing, sneakers and bring a water bottle and towel.
Weekly Time: Monday 10-10:45am Location: Toronto Community Hub 97 The Boulevarde, Toronto NSW
Costs: $10 per session
Contact: Chantelle on 0410632404